One Free Way To Stay Healthy

Take a smile_Fotor

While at the butcher shop the other day waiting my turn I observed the young woman behind the counter, I could not help but notice her beautiful smile.  She was helping an elderly man and as she spoke her face just beamed with this wonderful smile.  I could not help but smile as I watched her.

The store was crowded, but it did not seem to take a toll on this butcher.  She helped each person make decisions and did special cuts for them while wearing her contagious smile.  I noticed the other waiting customers began to catch her friendly spirit and were engaging each other in light conversation while they waited.

The whole place had a good feeling and it was due to this woman’s smile and friendly spirit.

Smiling is not only contagious (50% of the people we smile at will smile back) it is very healthy for us.  Here are just a few of the health benefits that smiling produces.

  • Reduces stress
  • Puts us in a better mood
  • Increases productivity
  • Acts as a pain-killer
  • Builds attraction
  • Builds the immune system

The attached article lists 15 health benefits that smiling gives us and the most amazing thing about a smile is it’s FREE!

So start giving them away and become a healthier you.

15 of the best and free health benefits from smiling

 

3 thoughts on “One Free Way To Stay Healthy

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