Filed under Happiness

You Are Responsible For Your Energy

You Are Responsible For Your Energy

It is very easy for us to blame situations, and others for how we are feeling.  We know that how we feel translates into what we project onto those we encounter.  If something does not go right in our encounter, it is then easy for us to blame it on our situation or feelings because … Continue reading

In Pursuit of Continual Growth

In Pursuit of Continual Growth

It is a rainy, blustery day here in Sonoma County.  As I sit and look out of my home office window I am reminded again of continual change.  The leaves on the trees have turned to beautiful Autumn colors and are falling on the ground.  Along with the rain the grass is becoming green again … Continue reading

Fear Is A Powerful Emotion

Fear Is A Powerful Emotion

Fear is a powerful emotion.  It can totally stop you from pursuing dreams, desires, or even from riding a roller coaster.  For some, fear is part of their everyday life; it stifles them from functioning normally with daily activities. One of the interesting things about fear is fear itself.  We allow it to control us … Continue reading

What Kindness Can You Do?

What Kindness Can You Do?

Happy Friday! It is the end of the work week for many and they are tired and drained. Take the Friday challenge and bring a little joy to those you meet today. Be creative and find a way to make them smile and be glad that they had the opportunity to meet you. Spread kindness!! … Continue reading

Lessons Learned From A Fire

Lessons Learned From A Fire

  Hello, I have been MIA for almost two weeks now due to a horrific event that happened in my city of Santa Rosa in Sonoma California on the night of October 8th.  A wildfire like there has never been before in California broke out in our city on Sunday night along with 70 mile … Continue reading

How To Improve Your Relationships

How To Improve Your Relationships

I was watching a video this week of Brendon Burchard’s and he was talking about the importance of scoring the roles you play every week if you want to become a higher performing person. I found this very interesting because I do evaluate my day and week but I have never given myself a score … Continue reading

Make A Difference Today

Make A Difference Today

Monday, Monday, got to love this day… Often people wake up and dread Monday.  Don’t be one of those people, instead be thankful that you are here today and then go one step further and do something to make a difference. A difference in your life, in your coworker’s lives, your neighbor, a stranger, it … Continue reading

Thursday’s Tip For Success!

Thursday’s Tip For Success!

How do you go from knowledge to action? We often find this step difficult and then we stop and fail to achieve what we really desire. According to Mel Robbins, we have about a five second window of time to move into action on what we want to do before our mind starts bringing “things” … Continue reading

Choosing High Performance

Choosing High Performance

We have multiple choices we make each and every day.  Each one can affect how the day goes and what the outcome may be.  How we perform throughout the day also plays a big part in what we accomplish. The choice is ours whether we are going to perform just enough to get by or … Continue reading