Filed under Psychology

Humor in the Workplace

Humor in the Workplace

Right now, our workplace is closed as I am sure many of yours are.  I do miss seeing my coworkers and connecting with them, but I know that we will all be back together in the future. As I was thinking about when we reopen our office, I was wondering if some if not all … Continue reading

How to Release Anxiety and Stay Present 


How to Release Anxiety and Stay Present 


Happy Wednesday to you all!  I have been blogging for 10 years now and it has been such a great adventure as I have met many of you.  Now I haven’t personally met you but many of us have become blogging friends and even connect through other social media platforms where we have shared pictures … Continue reading

What I Know About The Unknown

What I Know About The Unknown

I was talking with the owner of a small business the other day and they expressed that they had been struggling with the question of trying to expand and grow their business or to keep things as they are.  When I asked what were their weighing factors to making the decision, they were very honest … Continue reading

4 Steps to Overcome Distractions

4 Steps to Overcome Distractions

I was listening to Brendon Burchard today in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of surfing social media each day equals 22 eight-hour workdays over one year.”  When I heard that I … Continue reading

A One Minute Mindset Shift

A One Minute Mindset Shift

With such busy lives we live it shouldn’t surprise us when our attitudes shift slightly to the “dark side” when there is a disagreement or misunderstanding at work.  For some people it is easier to recover from these moments and others not so easy. The problem is when we cannot recover quickly our priorities, focus … Continue reading

Enjoy Life!

Enjoy Life!

We know that we can control the way we feel even when a difficult situation arises we have a choice as to how we are going to respond.  I found this picture and saying and it really resonated with my internal message to myself. I wish you all a happy Friday and a wonderful weekend! … Continue reading

Growth Takes Place In Small Steps

Growth Takes Place In Small Steps

I think most of us want to continue to grow in our personal and work life. There is much to be said for stretching your mind and learning new things. Growth takes risk, stretching our normal boundaries, and sometimes it can cause feelings of fear, stress and anxiety. Is the risk of these difficult feelings … Continue reading

Simple Steps To Mindfulness

Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is … Continue reading