Filed under Psychology

4 Steps to Overcome Distractions

4 Steps to Overcome Distractions

I was listening to Brendon Burchard today in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of surfing social media each day equals 22 eight-hour workdays over one year.”  When I heard that I … Continue reading

A One Minute Mindset Shift

A One Minute Mindset Shift

With such busy lives we live it shouldn’t surprise us when our attitudes shift slightly to the “dark side” when there is a disagreement or misunderstanding at work.  For some people it is easier to recover from these moments and others not so easy. The problem is when we cannot recover quickly our priorities, focus … Continue reading

Enjoy Life!

Enjoy Life!

We know that we can control the way we feel even when a difficult situation arises we have a choice as to how we are going to respond.  I found this picture and saying and it really resonated with my internal message to myself. I wish you all a happy Friday and a wonderful weekend! … Continue reading

Growth Takes Place In Small Steps

Growth Takes Place In Small Steps

I think most of us want to continue to grow in our personal and work life. There is much to be said for stretching your mind and learning new things. Growth takes risk, stretching our normal boundaries, and sometimes it can cause feelings of fear, stress and anxiety. Is the risk of these difficult feelings … Continue reading

Simple Steps To Mindfulness

Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is … Continue reading

Choose The Monday Happy Challenge

Choose The Monday Happy Challenge

“Monday, Monday, so good to me Monday mornin’, it was all I hoped it would be….” Happy Monday to you all! Do you know if you asked 100 people if they are happy to go to work Monday morning you would probably get a 50/50 answer between yes and no. We all would love to … Continue reading

Set Your Course And Go!

Set Your Course And Go!

Don’t aim at success – the more you aim at it and make it a target the more you are going to miss it.  For success, like happiness, cannot be pursued; it must ensue and it only does so as the unintended side-effect of one’s personal dedication to a course greater than oneself. ~ Viktor … Continue reading