Filed under Psychology

Be Kind To Yourself And Have A Plan

Be Kind To Yourself And Have A Plan

Happy New Year! It is that time of year again when many people make commitments for change in their lives.  It is estimated that 80% of New Years resolutions are broken by February. The problem is once a person fails to keep their resolution they quit instead of starting again until they are successful. It … Continue reading

Creating A Habit For Change

Creating A Habit For Change

Yesterday, I was listening to an interview with John Assaraf and he was talking about creating habits for change that we desire in our life.  As we know making changes is not always easy even when we want the change.  It is a known fact that “90% of heart patients do not stick to the … Continue reading

Changes for Life

Changes for Life

Change can be hard, really hard, especially if we are not prepared to make it happen. Listen to this… “90% of heart patients do not stick to the life style changes their physicians state they need to make in order to live longer”  Wow, that is just amazing!  Do you think that they really want … Continue reading

Do You Want To Be Happy?

Do You Want To Be Happy?

We hear and read a lot about being more compassionate toward others these days.  Compassion is something that can be learned, but only if you want to become a more compassionate person. A great place to begin practicing compassion would be at work.  We encounter different people and situations that can challenge us at work … Continue reading

Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

“We do not have to be stuck where we are.  Our minds are powerful when our hearts are strong. We can move forward to where we want to go, if we give ourselves a powerful enough reason to do it.” ~Unknown Lewis Howes – School of Greatness

Are You Having Fun Yet?

Are You Having Fun Yet?

Our work lives can be so stressful on a daily basis and we all know that stress is very harmful to our physical and mental wellbeing.  My workplace is no different, especially recently with some corporate changes.  One thing that I am trying to remember throughout the day is to have fun.  Now, maybe what … Continue reading

Perfectionism Is It Good Or Bad?

Perfectionism Is It Good Or Bad?

Recently, I had the opportunity to work with a client who really suffered from “Perfectionism.”  We all like to do a good job and do it right, but this person was miserable with everything she did because it never was as good as others she compared herself to.  During our conversation she often would say … Continue reading

Are You Headed For Burnout?

Are You Headed For Burnout?

Often we hear the expression “That you need to have passion for your work.” That sounds absolutely wonderful, but it is important to first understand what passion really is. The actual definition of passions is; “A powerful emotion or feeling.”  When you know that,  then how do we apply it to what we do at … Continue reading