Tagged with bad habits

Small Habits Over Time

Small Habits Over Time

I have been reading the book “Atomic Habits” by James Clear, it is an excellent book if you want to continue to improve yourself one day at a time. I want to share just a paragraph from the book that I found to be a quite powerful reminder. “Time magnifies the margin between success and … Continue reading

Changes for Life

Changes for Life

Change can be hard, really hard, especially if we are not prepared to make it happen. Listen to this… “90% of heart patients do not stick to the life style changes their physicians state they need to make in order to live longer”  Wow, that is just amazing!  Do you think that they really want … Continue reading