Take A Break

Our home and work lives are so busy we forget to take even a minute for ourselves.  An important self-help tool that you need to remember to use to get through these days is called “take a break.” Step back just for 5 minutes a few times a day and do some of the following exercises … Continue reading →

Staying Focused For Success

We are so busy being busy each day that it is hard to find time to accomplish all of the things that we “think” we need to do.  Staying focused can be difficult, but it is necessary in order to successfully complete our tasks and reach our goals.  Staying focused takes practice as our minds … Continue reading →