Tagged with goals

4 Steps to Overcome Distractions

4 Steps to Overcome Distractions

I was listening to Brendon Burchard today in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of surfing social media each day equals 22 eight-hour workdays over one year.”  When I heard that I … Continue reading

Goal Planning

Goal Planning

Last month I began to review the goals that I had set to complete in 2019.  Several I made it to the finish line, but there were several that I either had started and stopped or never started in the first place.  What is great about writing your goals down is that you can review … Continue reading

Can You See The Finish Line?

Can You See The Finish Line?

The difference between those that reach their goals and those that do not is often the lack of self-motivation. How can we gain motivation to keep moving ahead to the goals we desire?  One way is by understanding the primary reasons for losing or not having motivation in the first place.  Once we understand the … Continue reading

I’m So Tired….

I’m So Tired….

I can’t tell you how many people I talk to who tell me that they have sleep problems.  Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep.  This can be such a vicious cycle which leads to exhaustion and stress.  It also leads to poor … Continue reading

Is There A Simple Life?

Is There A Simple Life?

The simple life, we all want it and are envious of those who seem to have it.  If you notice the word “seem” this is what can fool us as what we see may not be what actually is. I know for myself, at times I make tasks or situations more difficult than they really … Continue reading

Are you becoming your best self?

Are you becoming your best self?

Just when I have achieved one of my goals and think I can take it easy, I realize that I still have a long way to go. Becoming our best self is a life long project, one that we need to work on every day.  There is no arrival date, it is a constant work … Continue reading

 Finding Joy

 Finding Joy

“No dark fate determines the future.  We do.   Each day and each moment, we are able to create and re-create our lives and the very quality of human life on our planet.   This is the power we wield. Lasting happiness cannot be found in pursuit of any goal or achievement.   It does not reside … Continue reading

Why Not To Make A New Years Resolution

Why Not To Make A New Years Resolution

Happy New Year everyone!  I hope you all had a wonderful Holiday celebration bringing in the New Year with hope and anticipation for a wonderful 2017. We had a large family and friend gathering over the New Years weekend.  I overheard one of our guests asking another if they had made any New Years resolutions. … Continue reading

Keep The Forward Motion Going

Keep The Forward Motion Going

  “I am fundamentally an optimist. Whether that comes from nature or nurture, I cannot say. Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up … Continue reading

Goal Planning

Goal Planning

Last month I began to review the goals that I had set to complete in 2019.  Several I made it to the finish line, but there were several that I either had started and stopped or never started in the first place.  What is great about writing your goals down is that you can review … Continue reading