Tagged with happiness

Don’t Lose It..

Don’t Lose It..

During difficult times it is easy to lose our sense of humor, but it is during these times that we really need it. Humor can lift our spirit and allow us to lift others. A good belly laugh allows us to take in oxygen which stimulates our heart, lungs and muscles. It also increases endorphins … Continue reading

Do You Want To Reach Your Goals?

Do You Want To Reach Your Goals?

We all have goals and dreams, but many times we just have thoughts of them and although we may never admit it we really do not think we can achieve them. During my training as a Performance Coach, I learned a lot about “limiting and empowering beliefs”. When wanting to achieve a goal you need … Continue reading

Bring The Joy

Bring The Joy

I am one-hundred percent an advocate for happiness at work; I try to promote it each day when I am there. If I had to work in a place or for people where there was oppression and apathy I would not be able to do it.  It is about mindset and choice and we can … Continue reading

Enjoy Life!

Enjoy Life!

We know that we can control the way we feel even when a difficult situation arises we have a choice as to how we are going to respond.  I found this picture and saying and it really resonated with my internal message to myself. I wish you all a happy Friday and a wonderful weekend! … Continue reading

Hiring? Remember The Happy Factor

Hiring? Remember The Happy Factor

When hiring a new person we (the employer/manager) have certain expectations they are to meet, at least in our minds. But does the new hire know these expectations? Have they been listed out and explained in detail? Most of the time the answer is no, and I as a manager have been guilty of this … Continue reading

Self-Discipline, How Hard Is It?

Self-Discipline, How Hard Is It?

One of the most important skills that we can develop that will improve our daily life is self-discipline. Self-discipline is the cornerstone of a healthy life.  Not only does it help us develop healthy life style habits, but it affects how we feel about the way we live our life as a whole. Everyone feels … Continue reading

Do You Want To Be Happy?

Do You Want To Be Happy?

We hear and read a lot about being more compassionate toward others these days.  Compassion is something that can be learned, but only if you want to become a more compassionate person. A great place to begin practicing compassion would be at work.  We encounter different people and situations that can challenge us at work … Continue reading

Are You Making The Connection?

Are You Making The Connection?

“People may hear your words, but they feel your attitude and that will either enable you to connect and win them over or it will alienate them from you.”  John Maxwell is one of my favorite writers and speakers.  This quote of his above is one that resonates with me.  Attitude is such a critical … Continue reading

Are You Happy?

Are You Happy?

My Italian Father always says “We need to understand that every person is different.”  So often we think everyone should think, feel and understand the way that we do, it just is not so. What is just as important as realizing each one of us is very different from another, is that we individually must … Continue reading