Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is … Continue reading →

Are You Making The Connection?

“People may hear your words, but they feel your attitude and that will either enable you to connect and win them over or it will alienate them from you.”  John Maxwell is one of my favorite writers and speakers.  This quote of his above is one that resonates with me.  Attitude is such a critical … Continue reading →

Pursuit Of Happiness

  To feel good and thrive, researchers say that people need a 3:1 positivity ration.  That means we need to hear three positive statements for every negative statement. Having a positive attitude has been linked to mind-body-spirit benefits including: Greater creativity and increased intuition Better cardiovascular health and reduced risk of stroke. Increased resilience and … Continue reading →

What Kindness Can You Do?

Happy Friday! It is the end of the work week for many and they are tired and drained. Take the Friday challenge and bring a little joy to those you meet today. Be creative and find a way to make them smile and be glad that they had the opportunity to meet you. Spread kindness!! … Continue reading →

Finding Joy

“No dark fate determines the future.  We do.   Each day and each moment, we are able to create and re-create our lives and the very quality of human life on our planet.   This is the power we wield. Lasting happiness cannot be found in pursuit of any goal or achievement.   It does not reside … Continue reading →

Happy and Excited For The Holidays? Maybe not…

With the Holidays being upon us you may notice that some of your coworkers or friends are feeling bit stressed.  This can be caused by various things, from financial issues to family issues. Whatever the reason, it is important to be sympathetic and caring. Our natural thought when it comes to the Holiday Season is that everyone is happy … Continue reading →

Become A Better Human Being

This morning I was watching a Brendon Burchard video and he said “By being a better human being to others it will inspire them to be a better human being also.”  That is pretty powerful when you take some time to think about it. I started thinking about how I could be a better human … Continue reading →

You Can Become Happy

  “Happiness is a conditioning of the mind and body so that happiness is totally within the way you perceive things and handle situations in life. You choose to be happy; happiness doesn’t choose you.” – Charmaine Smith Ladd Happy Friday, enjoy today!

What Is On Your To-do List?

Today is a new day.  How are you going to live, love and serve? ~ Brendon Burchard Happy Monday, take the time to care for others today. When you are with someone let your first thought be “caring.” You will be blessed ten-fold for doing so. Motivation Manifesto

Seek Compassion

    “To be hopeful in bad times is based on the fact that human history is not only of cruelty, but also of compassion, sacrifice, courage, and kindness. If we see only the worst, it destroys our capacity to do something. If we remember those times and places where people have behaved magnificently, this … Continue reading →