During difficult times it is easy to lose our sense of humor, but it is during these times that we really need it. Humor can lift our spirit and allow us to lift others. A good belly laugh allows us to take in oxygen which stimulates our heart, lungs and muscles. It also increases endorphins … Continue reading
Last month I began to review the goals that I had set to complete in 2019. Several I made it to the finish line, but there were several that I either had started and stopped or never started in the first place. What is great about writing your goals down is that you can review … Continue reading
So often we set health goals for ourselves and then fail to keep them. Why does this happen? Most of the time it is because we set unrealistic expectations for what we can do, want to do, and have time to do. If we just would take the time to look at things in a … Continue reading
“We do not have to be stuck where we are. Our minds are powerful when our hearts are strong. We can move forward to where we want to go, if we give ourselves a powerful enough reason to do it.” ~Unknown Lewis Howes – School of Greatness
I will give this an Amen!
Good Morning and Happy Tuesday. I am looking forward to spending some time with family and friends during the upcoming Holiday Season. A wise habit to adopt is to say what you are grateful for each morning before you get out of bed. I can guarantee your day will be better if you do. Wishing … Continue reading
Most of us do not wake up happy every day. We have days when things just don’t feel right and we are out-of-sorts with life. When days or moments like this happen there is one thing we do have and that is a choice. We can choose to be happier than we are at that moment. … Continue reading
“Happiness is a conditioning of the mind and body so that happiness is totally within the way you perceive things and handle situations in life. You choose to be happy; happiness doesn’t choose you.” – Charmaine Smith Ladd Happy Friday, enjoy today!
We have all heard the saying “If you love what you do you will never work another day in your life.” That may be true, but how many people can do what they love every day and make a living at it? Probably very few. Even though I would like to pursue my passion full time … Continue reading
Last month I began to review the goals that I had set to complete in 2019. Several I made it to the finish line, but there were several that I either had started and stopped or never started in the first place. What is great about writing your goals down is that you can review … Continue reading
Practical Practice Management A Division of Top Practices 