Tagged with meditation

A One Minute Mindset Shift

A One Minute Mindset Shift

With such busy lives we live it shouldn’t surprise us when our attitudes shift slightly to the “dark side” when there is a disagreement or misunderstanding at work.  For some people it is easier to recover from these moments and others not so easy. The problem is when we cannot recover quickly our priorities, focus … Continue reading

Simple Steps To Mindfulness

Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is … Continue reading