Tagged with positive changes

Breaking Bad Habits

Breaking Bad Habits

How do habits begin? When you think about the different habits you have, do you wonder how they started? We do hundreds of things each day with very little thought behind them. We are functioning on autopilot. What about bad habits like eating with your mouth open or always running late? Many times we do … Continue reading

Is It Time To Make A Change?

 This past weekend I had the opportunity to lecture in N.Y. to a wonderful group of Podiatric Medical Assistants.  One of my lecture topics was how to be successful in making changes in your life, and understanding why change is so difficult.  Everyone could relate to this topic especially since it is the beginning of … Continue reading