Filed under Health Benefit

Choose The Monday Happy Challenge

Choose The Monday Happy Challenge

“Monday, Monday, so good to me Monday mornin’, it was all I hoped it would be….” Happy Monday to you all! Do you know if you asked 100 people if they are happy to go to work Monday morning you would probably get a 50/50 answer between yes and no. We all would love to … Continue reading

More Mindfulness Please

More Mindfulness Please

At a conference I spoke at over the weekend, one of the presented topics was about practicing mindfulness.  Far too often we become reactive instead of active when it comes to situations in our lives and the results tend to be more harmful than positive. One definition of Mindfulness is: “A mental state achieved by … Continue reading

Lack Of Sleep, Lack Of Productivity

Lack Of Sleep, Lack Of Productivity

According to a Centers for Disease Control and Preventions survey 40% of Americans get less than the recommended 7-9 hours of sleep each night.  In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, … Continue reading

Set Your Course And Go!

Set Your Course And Go!

Don’t aim at success – the more you aim at it and make it a target the more you are going to miss it.  For success, like happiness, cannot be pursued; it must ensue and it only does so as the unintended side-effect of one’s personal dedication to a course greater than oneself. ~ Viktor … Continue reading

The Negative Voice In Your Head

The Negative Voice In Your Head

  I am sure that many of you, like I suffer time-to-time with negative self-talk.  It seems to rise its ugly head when we are stressed, unhappy, or are having a pitty party for one reason or another. If we do not catch what is going on quickly we can allow this voice to consume … Continue reading

Self-Discipline, How Hard Is It?

Self-Discipline, How Hard Is It?

One of the most important skills that we can develop that will improve our daily life is self-discipline. Self-discipline is the cornerstone of a healthy life.  Not only does it help us develop healthy life style habits, but it affects how we feel about the way we live our life as a whole. Everyone feels … Continue reading

You Got To Slow Down To Speed Up

You Got To Slow Down To Speed Up

My friend and colleague, Dr. Peter Wishnie, always teaches that you need to “slow down to speed up”.  Over the years I have found this to be true in many circumstances I have encountered. Sometimes I get an idea from a book or podcast and think, “oh I want to do that.” And then I … Continue reading

Learn Anything New Lately?

Learn Anything New Lately?

When was the last time that you devoted time to learning something new?  Maybe it was a skill or possibly knowledge to understand something better. I realized several years ago that I never wanted to quit learning.  I understand as long as I am alive there will be things I do not know or do … Continue reading