Filed under Health Benefit

Humor in the Workplace

Humor in the Workplace

Right now, our workplace is closed as I am sure many of yours are.  I do miss seeing my coworkers and connecting with them, but I know that we will all be back together in the future. As I was thinking about when we reopen our office, I was wondering if some if not all … Continue reading

How to Release Anxiety and Stay Present 


How to Release Anxiety and Stay Present 


Happy Wednesday to you all!  I have been blogging for 10 years now and it has been such a great adventure as I have met many of you.  Now I haven’t personally met you but many of us have become blogging friends and even connect through other social media platforms where we have shared pictures … Continue reading

How To Make Mondays A Great Day

How To Make Mondays A Great Day

Sunday night can be down time knowing that it is only a few hours until you need to go back to work for another five days.  I used to get this “black cloud” on Sunday afternoons realizing that in less than 24 hours I would be back to “the grind” at work and there was … Continue reading

10 Ways Germs Are Passed At Work

10 Ways Germs Are Passed At Work

We need to work so we all want to stay healthy, especially during this time of bad flus and viruses.  There are certain way that we can help from spreading germs while at work. Think about your workspace, if you are the only one using the space it is easier to keep it clean.  If … Continue reading

4 Steps to Overcome Distractions

4 Steps to Overcome Distractions

I was listening to Brendon Burchard today in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of surfing social media each day equals 22 eight-hour workdays over one year.”  When I heard that I … Continue reading

Five Tips For A Better Attitude

Five Tips For A Better Attitude

Maintaining a positive attitude is a choice, but it is much easier to have a positive attitude when your work and your life are going well.  As we all know there are bumps in the road of life every day. I not going to say that keeping a positive attitude is easy, but it is … Continue reading

Thankful, Grateful, Blessed

Thankful, Grateful, Blessed

We hear a lot about having a grateful mindset.  It is very true that your life can be better by adopting just one of the practices below and practicing it every day.  It doesn’t have to take a lot of time, but the return will be bountiful! Start a gratitude journal. – List one thing … Continue reading