Filed under Health Benefit

Self-Discipline, How Hard Is It?

Self-Discipline, How Hard Is It?

One of the most important skills that we can develop that will improve our daily life is self-discipline. Self-discipline is the cornerstone of a healthy life.  Not only does it help us develop healthy life style habits, but it affects how we feel about the way we live our life as a whole. Everyone feels … Continue reading

You Got To Slow Down To Speed Up

You Got To Slow Down To Speed Up

My friend and colleague, Dr. Peter Wishnie, always teaches that you need to “slow down to speed up”.  Over the years I have found this to be true in many circumstances I have encountered. Sometimes I get an idea from a book or podcast and think, “oh I want to do that.” And then I … Continue reading

Learn Anything New Lately?

Learn Anything New Lately?

When was the last time that you devoted time to learning something new?  Maybe it was a skill or possibly knowledge to understand something better. I realized several years ago that I never wanted to quit learning.  I understand as long as I am alive there will be things I do not know or do … Continue reading

Becoming A Better Me

Becoming A Better Me

The theme of “becoming a better person” has been popping up in everything I have been reading or listening to. Possibly because people think about this as the New Year rolls in. It is a fact that most people want to better themselves on a continual basis.  It can be overwhelming as to where one … Continue reading

Be Kind To Yourself And Have A Plan

Be Kind To Yourself And Have A Plan

Happy New Year! It is that time of year again when many people make commitments for change in their lives.  It is estimated that 80% of New Years resolutions are broken by February. The problem is once a person fails to keep their resolution they quit instead of starting again until they are successful. It … Continue reading

Are We Doomed To Keep Making The Same Mistakes?

Are We Doomed To Keep Making The Same Mistakes?

As I was reading Charles Dickens “A Christmas Carole” the other day and I realized that there were many lessons to be learned from dear old Ebenezer Scrooge.  Far to often we get stuck thinking about the mistakes we have made in the past, so much, that our present is spent dwelling in grief, excuses … Continue reading

Creating A Habit For Change

Creating A Habit For Change

Yesterday, I was listening to an interview with John Assaraf and he was talking about creating habits for change that we desire in our life.  As we know making changes is not always easy even when we want the change.  It is a known fact that “90% of heart patients do not stick to the … Continue reading

Working With Good Friends

Working With Good Friends

Many workplaces discourage friendship bonding because they feel that employees will be more interested in talking with their friends rather than doing the tasks at work.  I have worked 22 years in our medical practice with my husband and yes, we have a great friendship.  We have been told that how we have fun and … Continue reading

Grateful, Thankful & Blessed

Grateful, Thankful & Blessed

“I originally wrote and posted this blog six years ago.  I think it is worth reposting.   Let us all count our blessings daily.” Tina During this time of year people begin to make lists of Thanksgiving.  I have often wondered why we should wait until this time of year to recognize the things we … Continue reading