Filed under Health Benefit

4 Steps to Overcome Distractions

4 Steps to Overcome Distractions

I was listening to Brendon Burchard today in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of surfing social media each day equals 22 eight-hour workdays over one year.”  When I heard that I … Continue reading

Five Tips For A Better Attitude

Five Tips For A Better Attitude

Maintaining a positive attitude is a choice, but it is much easier to have a positive attitude when your work and your life are going well.  As we all know there are bumps in the road of life every day. I not going to say that keeping a positive attitude is easy, but it is … Continue reading

Thankful, Grateful, Blessed

Thankful, Grateful, Blessed

We hear a lot about having a grateful mindset.  It is very true that your life can be better by adopting just one of the practices below and practicing it every day.  It doesn’t have to take a lot of time, but the return will be bountiful! Start a gratitude journal. – List one thing … Continue reading

A One Minute Mindset Shift

A One Minute Mindset Shift

With such busy lives we live it shouldn’t surprise us when our attitudes shift slightly to the “dark side” when there is a disagreement or misunderstanding at work.  For some people it is easier to recover from these moments and others not so easy. The problem is when we cannot recover quickly our priorities, focus … Continue reading

Good Deeds Are Noticed

Good Deeds Are Noticed

Do good things always, even when you feel others do not deserve them. You deserve to feel great about yourself and doing good promotes that. Life is too short, take advantage of all the good and kindness you can give. Happy Friday! Tina

Enjoy Life!

Enjoy Life!

We know that we can control the way we feel even when a difficult situation arises we have a choice as to how we are going to respond.  I found this picture and saying and it really resonated with my internal message to myself. I wish you all a happy Friday and a wonderful weekend! … Continue reading

Coworker Conflictp

Coworker Conflictp

This past weekend I had the privilege of speaking with medical professionals at a conference in Toronto, Canada.  One of the topics we talked about was handling workplace conflict. We all know that when you are working with people you are bound to have conflict.  It is just a fact of life.  The point of … Continue reading

Take Time Each Day

Take Time Each Day

Life certainly is short no matter what.  I was talking with a Doctor who specializes in Oncology and Cancer survival and she told me that she has worked with people who have faced death at the ages 24 and at 94 and all ages in between and each one of them said they wanted to … Continue reading