Pursuit Of Happiness

 

To feel good and thrive, researchers say that people need a 3:1 positivity ration.  That means we need to hear three positive statements for every negative statement.

Having a positive attitude has been linked to mind-body-spirit benefits including:

  • Greater creativity and increased intuition
  • Better cardiovascular health and reduced risk of stroke.
  • Increased resilience and happiness

Challenge:  Can you say three positive statements three different times throughout your day today?

Not only will your mind-body-spirit benefit from this exercise, but so will those that are present when you are being more positive!

Pursuit Of Happiness

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