To feel good and thrive, researchers say that people need a 3:1 positivity ration. That means we need to hear three positive statements for every negative statement.
Having a positive attitude has been linked to mind-body-spirit benefits including:
- Greater creativity and increased intuition
- Better cardiovascular health and reduced risk of stroke.
- Increased resilience and happiness
Challenge: Can you say three positive statements three different times throughout your day today?
Not only will your mind-body-spirit benefit from this exercise, but so will those that are present when you are being more positive!